5 Crystals For Anxiety

Anxiety Can Paralyze People

Crystals Have Been Use By Civilization for Centuries

5 crystals for anxiety. Anxiety is unfortunately extremely prevalent in the current day and age. Most people will experience it at some point in their life. It may make it difficult to concentrate or be present in the moment. It can paralyze people from going out in the world and living their best life. Fortunately, there are many ways to combat anxiety. Meditation, yoga, and aromatherapy can all be super helpful tools in treating anxiety. One other potentially powerful way to combat anxiety is through the use of crystals.

Crystals have been used by civilization for centuries and harness powerful vibrations and energy fields. They can work in different ways to comfort and support our needs. Simply hold them in the palm of your hand during meditation, wear them on your person throughout the day, you can even place a crystal on or under your pillow as you sleep at night. 

Below is a list of five crystals that work wonderfully to relieve anxiety. I hope you find this information useful and are able to use it to enhance your own life.

5 Crystals For Anxiety

1. Amethyst is a wonderful crystal to use to fight off anxiety. It is especially known for its peaceful, stabilizing, calming, balancing, and relaxing effects. It is a powerful crystal for cleansing negative energy, including anxiety. It is an especially psychic gemstone and can and works well for banishing the irrational thoughts anxiety may cause.
2. Snowflake Obsidian is a crystal known for optimism, purity, balance, insight, protection, and truth. Since it works well at lifting the spirit and providing powerful doses of optimism it may help with anxiety as well. For many of us, anxiety is most likely to kick in when we are already in a dark and diminished mental state which makes Snowflake Obsidian a wonderful choice.
3. Sodalite harnesses the power of harmony, truth, intuition, order, self-esteem, and logic. It is wonderful at boosting intuition and strengthening your resolve to live authentically. When we are in harmony and peace and feel truly comfortable with ourselves we are in an empowered state to combat anxiety. With less insecurity and doubt you will certainly experience a decrease in anxiety as well.
4. Labradorite is a wonderful crystal to use for protection. It promotes awareness, intuition, transformation, and support. It works to protect you from negative energy and anxiety. It can also give you a helpful boost of positive, healing energy.
5. Tiger’s Eye is another perfect crystal to use to combat anxiety. It can give you a wonderful boost of confidence, courage, and strength. It’s other qualities include a calming effect, strength to persevere and a sense of resilience. These wonderful powers can work together to give you a much needed boost of confidence that is sure to lessen your anxiety.

Here is a List of Ways You Might Use Crystals for Anxiety

Aromatherapy: Combine the use of crystals with aromatherapy. You can place the crystals on or near an essential oil diffuser. You can also wear a lava rock or bracelet and place a few drops of essential oil directly on the lava rock…this is one of my favorite ways to use essential oils when I am experiencing anxiety.

Insomnia: Place calming crystals under your pillow or on your nightstand to promote relaxation and peaceful sleep. Amethyst, Selenite, Black Tourmaline, Smokey Quartz, Rose Quartz and Fluorite are good choices for a better night’s rest.

Breathing Exercises: Hold a crystal in your hand while practicing deep breathing exercises. As you inhale, imagine yourself drawing in positive energy, and as you exhale, visualize releasing anxiety, stress, and stale stagnant energy.

Meditation: Hold the chosen crystal in your hand and close your eyes, take deep breaths, and focus on the crystal’s energy. Starting at the top of your head and slowly moving your wasy down to your feet, visualize your anxiety melting away and being replaced by a sense of calm.

Crystal Grids: Arrange multiple crystals into a calming pattern to create a crystal grid. Arranging crystals in a specific pattern is believed to amplify the energy of each crystal and direct it towards a specific intention, such as alleviating anxiety.

Carry or Wear Them: Place a small crystal in your pocket, purse, or wear a piece of crystal jewelry. The crystal’s energy can act as a soothing and grounding presence throughout the day.

Chakra Balancing: Some believe that anxiety can be related to imbalances in the body’s 7 main energy centers (chakras). Placing specific crystals on or near the corresponding chakra points, and incorporating visualization of the chakras, may help restore balance and reduce anxiety.

Mindfulness Practice: During mindfulness or meditation sessions, hold a crystal and focus on its texture, temperature, and weight. Using your senses of feeling and sight, can help anchor you in the present moment and reduce anxious thoughts.

Visualization: During meditation or relaxation exercises, hold a crystal and visualize it absorbing your anxiety, transmuting the negative energy into positive energy, and radiating calming energy back to you.

5 Crystals For Anxiety

Conclusion

Remember, while some people find comfort and relief from anxiety through crystal practices, these methods are not a substitute for professional medical or psychological treatment. If you’re struggling with anxiety, it’s important to seek guidance from a qualified healthcare provider.